Personal Training & Reiki in Watertown, Massachusetts

In addition to direct massage therapy treatments, Rezakkah provides a variety of traditional and self-massage classes to teach you how to treat yourself and others, as well as personal training to help you better your body. Contact her today to schedule an initial appointment or lesson. 

Self-Massage & Guided Visualization
During self-massage lessons, Rezakkah teaches you how to apply real massage techniques to relieve pain, increase flexibility, and create stronger self-awareness. She also offers guided visualization to help you cultivate the process of self-care.

Personal Training
Rezakkah's personal training sessions are customized to meet your needs, time frame, and capabilities. She teaches you how to use natural movement to keep yourself healthy, re-teaching you the motions you knew as a child but slowly forgot during too many hours at the office.

Reiki Classes
This technique involves the laying of hands on "energy doors" or "chakras" in the body. It accelerates healing by opening and balancing the energy flow in the body, and by eliciting the relaxation response. It does not involve manipulation of muscles or other soft tissue, and may be performed as a clothes-on treatment.

Trigger Point Release
Neuromuscular Therapy is a pain-relief technique to alleviate muscle spasms. Your massage therapist locates and deactivates "trigger points," or tender areas of increased neuromuscular activity caused by overuse or injury. These trigger points typically refer pain to surrounding areas.

Nuance Bodywork
This is a unique and highly effective form of bodywork that engages the muscles to release tension, relieve pain, and realign the body. Trigger point pressure is combined with stretching and movement to repattern the neuromuscular connections, resulting in more efficient biomechanical function and restoration of flexibility and ease.

Reflexology
Reflexology is an ancient Eastern therapy focusing on trigger points on the feet. These points correspond to organs and important areas in the body. Treatment includes a footbath and can be combined with body massage.

Restore your body's health when you contact Rezakkah in Watertown,
Massachusetts, for personal training, trigger point release, and Reiki treatments.